Enter a forest and take a deep breath. Surrender and let the energy flow though you. Be one with the forest and extend your roots. Trees offer protection when in their presence, breathing their essence grounds and heals you.
Mother Nature embraces and supports you by teaching you truth and resilience, soothing away emotional uncertainties. Let mental exhaustion fade and sleep restore you.
Close your eyes, greet each sensation and digest each emotion. Let your mind be still. Have faith in the light at the end of the tunnel. Allow this reassurance to sweep over you.
Reconnect to the earth and rebuild your inner tranquillity. Recognising yourself, you feel your power and stand on your own two feet. You awaken refreshed and recharged.