Breathing Tea with Anne Pawlak

By reinterpreting the tea ceremony as a meditative ritual we share practises that will awaken your senses and provide deep nourishment. Ancient breathing techniques are used to cleanse and ground you, while guided bowl tea meditation will lead you on a path to joyful nourishment and deep relaxation. This unique experience invites you to discover how you can create a deeper connection between yourself and your surroundings through tea meditation and deep breath.